152. Emotional Resilience in Social Isolation

Being famous at home requires that we remain emotionally engaged with our loved ones. But suddenly finding yourself isolated from others in a very uncertain time can create panic, fear, and stress that emotionally distances you from those you love.



In part 1 of the Famous at Home series during social isolation, we talk about emotional resilience. Put another way, resilience is our ability to "bounce back" when we feel panicked, depressed, stressed, or emotionally disengaged. The practical strategies we discuss are designed to build your emotional immune system, so you can "bounce back," and be famous at home for those you love.



Show Notes:



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