115 // Overwhelm, Stress, Anxiety, and Mom Burnout No More! with Dr. Jessica Buhler Simple Self Care Hacks Part 2

Unexpected anger, resentment, anxiety, overwhelming feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL. With the holidays around the corner, we are going to deep dive into: - what burnout is - how to know if you are facing it - and how to AVOID IT. I want us to schedule time for refreshing holistic SELF CARE into our holiday calendar this year!!! (Yes Mama, I give you permission!) So, this episode is happening THIS WEEK because I want you to block off time NOW in that gorgeous planner to: -put down the endless tasks, and JUST enjoy your family -soak in the Motherhood moments because they are fleeting -breathe deeply and relax with holiday self care -enjoy BEING. Not just doing. -focus on how mindset can shift our joy significantly, even when things aren't perfect Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL with simple holistic shifts that create joy, peace, health, and happiness! Self care is not selfish, it makes life BETTER for everyone around you which is a bonus! I was wisely counseled once, that if I wanted to know the state of my self care and mental health... just ask my hubby and kids because they would know. LOL! So... its really a benefit to everyone else too, when we care for ourselves! Every mom needs to hear this, it's always a good reminder, no matter how many times we have overcome burnout before. It's always a temptation to get overcommitted and start putting ourselves last, especially during the holiday season. Grab your warm mug of goodness, and let's dig in. XO Katie Connect with us: linktr.ee/familysuccess

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Reducing Overwhelm for Christian Homeschool Moms of Special Needs and Neurodiverse Kids ***TOP 1% Parenting + Family Life Podcast*** Do you wish your home and homeschool could be peaceful? Do you long for simple systems that help life run on autopilot, instead of feeling overwhelmed and like an angry task-master who can’t get anyone to help you? Are you ready to kick fear to the curb, LOSE THAT OVERWHELM, and move into a satisfying life of Proverbs 31 stewardship? Welcome to the family!!! You have been led here divinely, because Jesus is the Good Shepherd. In this podcast, you will find secrets to reducing the overwhelm that motherhood brings, shifting into living a life of intention and unity in your homeschool, homemaking, and health, while raising special needs or neurodiverse children. Reducing overwhelm happens simply and joyfully with a few systems and hacks, which I will share here. Living out Charlotte Mason's homeschool teachings seamlessly creates a lifestyle that extends beyond formal education and encompasses the whole family's approach to living and learning in a holistic joy-filled way! My mission is to journey alongside you, empowering and equipping you to build a solid family foundation to bless your future generations, while you confidently live out your calling with joy and assurance, despite the challenges of the special needs life. If you are ready to say “yes” to letting go of the yelling, guilt, overwhelm, and confusion that has plagued you, then you are in the right place. Welcome home. Hey, I’m Katie Keene. Jesus Lover and Daughter of the King, Wife to a Hunk, Mama of 5 treasures (with a pair of out-of-the-box movers and shakers), Special Needs Advocate, Non-toxic Lifestyle Junkie, and Homeschool Fanatic. For years I struggled to feel confident amid the overwhelming chaos of daily life. I was frantically searching for answers to mysterious chronic illnesses, neurodiversity in my children, and special needs. I felt desperate to know how to educate and train my children perfectly, longing to keep a Pinterest-worthy home, while trying to meet my unrealistic internal expectations --and keep up with military spouse life. I felt like a hamster running on a never ending wheel. I finally realized that to create the foundations in my family which I KNEW I was called to create, something BIG had to change. I did not want to wake up someday to regret and sorrow. I longed for simple solutions to living this challenging but rich special needs life with purpose, while fulfilling my calling to motherhood, health, homeschooling, and homemaking. SO, with God's grace and guidance, I have learned to reduce the overwhelm and I am still on this journey today. I can’t wait to share what I continue to learn with YOU! This journey toward God’s best for your family will increase your confidence, and set a firm foundation for your generations to come. Breathe deeply, Mama. Let the kid’s go play. Because it’s time for you to CHASE that JOY and PEACE you have been longing for! Connect! [email protected] Grow! herhomeandheart.net/free All the INSIDER goodies for you! PLUS COMMUNITY