The Heartbeat of Your Why: Exploring Gratitude as a Superpower and Illuminating the Power of Mindfulness

In this episode, you’ll join Seena and Stuart Haines on their journey of meditative practices, how you can illuminate the power of mindfulness in your own lives, and how you can use gratitude as a therapeutic superpower. You’ll learn about becoming more aware of your thoughts and emotions, where you can start to reframe them and take a pause of awareness. Additionally, this husband-and-wife duo will cover the importance of taking micro-moments throughout the day to calm your mind and how yoga can help calm us, center us, and ground us. They'll explore the setbacks and failures we all encounter, and how being grateful for these difficult moments can take your mindset in a different direction. Rather than dwelling on our setbacks, we can appreciate them for the journey they take us on and for the discovery they provide. They also explain the concept of the “heartbeat of our why” and how exploring your belief system and mindset matters—especially when paying attention to the environment around us.“The environment matters—be on the lookout for the things that might make us step backwards instead of forward,” said Stuart. “There’s a wealth of resources and data that can help guide us and set our course in the right direction.”Seena and Stuart are also the presenters in Magna’s brand-new Wellbeing Elixir course. They hope this course provides individuals an opportunity for self-reflection, provides motivation and time to think about core values, highlights steps to take deliberate action towards the things that mean most to you, emphasizes the importance of a community of shared learning and the power of connection, and encourages you to try something new. Recommended resources:Magna Course: The Wellbeing Elixir Yoga Apothecary with Seena Haines

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