Tips to Alleviate Dry Eyes

I wanted to share this conversation I had about how to alleviate your dry eyes throughout the day. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS eyes, vitreous, vitamin, hydrating, castor oil, eyelids, msm, gallbladder, retina, organic, inflammation, supplement, collagen, skin, important, high, lattice, homeopathic, called, mason jar Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Naevus is basically like a freckle. Right. And, like similar to like, you know, if you have a mole on your skin. And it the way to keep it from progressing into something, you know that we don't want it to do is to feed the eyes with both natural hydrating things, which I'll go into natural hydrating, because if you go to the drugstore and just get like, you know the drops off the rack, they're going to make things worse, right. So you want to make things, make sure things are hydrated, there's oxygenation, oxygenation going on in the eyes, and you're getting a lot of good antioxidants, those, those are kind of the strategies to just kind of keep the Naevus at bay, I mean, it's basically just a freckle. But with this other kind of secondary thing you have going on, there's still a little bit of dryness. And then in the vitreous, I want to talk about that the gel sack part of the pie, this is a good time for you to be proactive around feeding the eyes more, it's like if you can feed them more, they're going to stay healthy, there's going to be little or no oxidative stress that accumulates and there's going to be little or no inflammation. Those are the kinds of things that can cause your eyes to you know, start having some problems and the eye doctors are set up to look for disease, you know, that's basically and they're not really looking at how you can heal your eyes. Well, you can certainly heal your eyes, like any other part of the body. And so now we're going to be proactive, okay. So in terms of these hydrating products are hydrating things, it's important to know that the eye is made up of mostly a connective tissue called collagen. Okay, you've probably heard a college and its amino acids, protein, you know, a lot of skin products target the collagen in the eye, and then the body. So what are things that can feed the collagen and hydrate your eyes? Okay, you got a couple of choices here. You could do and this this has to be done pretty much on a you know, regular basis. You've got to consider this like flossing your teeth or you know, stuff like that. And so you could get either a homeopathic eyedrop now those are usually sold, like at you know, a food Co Op or natural grocer or you can get it online. So probably the best homeopathic is Optique, O P ti Q UE. 03:18 And I actually just ordered days, yes. Okay. 03:21 And so you want to use that eyedrop you know, I would say twice a day would be a good time. And then I would do the 5% MSM, you know, my MSM is really good. The only time you would use the 15 that's the stronger dosage would be if you're really dealing with heavy duty floaters. But otherwise, I think the 5% are soothing. I'll just give you the whole thing, but you can just do it on the fly, you can do what we call the eye massage, where you wash your hands, you lie down, you have the bottle of the MSM,