The Top 10 Practices for Improving Your Eyes | Part 2

Ep. 251 We are wrapping up my list of the top 10 practices that are going to give you success as you work toward improving your eyes. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS prescription, myopia, nearsighted, vision, eyes, consciousness, body, number, lenses, confinement, non threatening, hyper vigilant, new mexico, media outlet, fear, eyesight, state, equanimity, detail, non judgmental Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Number five, notice your addiction to detail and needing more information. You know, when we become nearsighted, we're probably studying more reading more. This is what the studies have shown, there have been studies where people who are more educated in school tend to become more nearsighted. And, you know, I used to observe this when I lived on the East Coast, and then I moved out to New Mexico, those of you that have been to midtown Manhattan, you see, all those buildings are right in front of you, it's a restriction in space. And so your vision is in a confined space, this is what myopia is, you can find your consciousness to a very close distance. And then when I moved out west, and I either I'm in New Mexico, or I go to California, and I go to the beach, that's expansive, right, so that that confinement is gone. And that's where you're going. And it isn't just a visual confinement. It's a body movement confinement, it's a mental confinement. And the more confined you are, the tighter your vision is going to be. And when you need more and more and more information and more detail, I want you to take a look at your addiction to detail how much do you really need. And when you are addicted to detail, you are blocking one of the highest intelligence centers in your being and that is the intuition. And if you can bring your intuition more into it, that is one of the best ways to balance your vision. All right, number four, observe how the lenses cause your eyes and energy to be ahead of yourself. So when you go to the eye doctor, and he or she gives you your prescription that you're wearing for driving. What that prescription is doing is is putting your eyes and your consciousness ahead of yourself. You could look into a mirror, I think I talked about this and look with the lenses on and you're going to notice that your attention and your concentration, and your energy is going to be in the mirror. And when you take the lenses off. And there's more blur out there, you become more inner directed, you're more in your body. So why in the world would you want to not be in your body because of your hyper vigilant state of being the advanced scout. I've got to really search and seek and look and Danger, danger, danger. I mean, pick up any major newspaper today any media outlet, fear is the first thing that's put out there. Fear, fear, fear, fear. So we are ingesting this fear. This is myopia. It's a it's a myopic way of reporting the news. It's not balanced. And so to bring more balanced to ourselves to understand that the emotional piece to our myopia we can change how clearly we see things by not buying into the fear, to really trusting our own experience intuitively. Alright, number three, in success for healing your myopia you sound breath, movement, touch and be exclusive with your body. As you look with your eyes,