The Top 10 Practices for Improving Your Eyes | Part 1

Now we are going to move on to my list of the top 10 practices that are going to give you success as you work toward improving your eyes. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS prescription, process, rid, talking, eyes, give, blurry, drive, zai, contact lenses, intellectualize, shankman, pattern, myopia, dissolve, assure, number, nearsightedness, farsightedness, reduced Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Here are the top 10 practices that are going to give you success in this process. Number 10 is to understand that it's probably taken you a while to get the prescription to get the habit to get the pattern that are that's in your eyes. So the eyes are like pattern addicts, they love patterns. And part of this is due to our schooling, and our educational process. And if you have a prescription, it's going to take some time to unwind your eyes and reduce the prescription. So you've got to understand that this is a process. Now remember, in my case, I had made significant progress, I got rid of about 75% of my prescription. And I became agitated and frustrated at one of my sessions with my doctor, Dr. Shankman. And he said to me that it's time for you to let go of the goal of getting rid of your nearsightedness. And I said, I don't think I can do that. Because as a near sighted person, as a person who tunnels, my whole life is around results, getting it right being perfect. You know, I got a lot of accolades by getting the results. And now you're telling me that I've got to give up the attachment to getting rid of my myopia? No way I can't do it. And he said, That's the block, that's what you have to do. So I began meditating on that. And about three months later was the time that I woke up and I forgot to put my contact lenses in, and here I'm driving on the expressway, and I'm able to see the road signs. So I really got it on a deep level, how this process is a process. And the more focused you are on, I got to get the reduced prescription, I got to get the new prescription, my eyes are not getting clear enough, I'm frustrated, because things are blurry. These are all obstacles that you're creating for yourself. Whereas I'm going to say enjoy the journey. Enjoy the reflections on what you're going to gain from insights in your habits and patterns. And it's lifelong. In fact, it may be past lives, also, many lifetimes. You know, we're talking about bringing in the Egyptians, the Romans, the Greeks, the nature spirits, all these different the ancestors, you know, if we've had a certain prescription, on an ancestral basis, this may have been passed down in the energy field. Now, again, I'm talking in a very broad bandwidth. But this is what it's going to take for you to reprogram this very structured way of seeing. And you've got to understand as number 10, in this practices to assure success, that this is a process. Alright, number nine practices to share to assure success, letting go of the goal of getting rid of your glasses. So I kind of already talked about that. And be very careful about the seduction of writing me and saying, Hey, give me the reduced prescription. I'm ready. I have a patient right now who's 85 years old. She's been coming to me for two years. And she's dissolved her cataracts. And she's starting to reduce her farsightedness. So that's, that's another course. But she wanted a new prescription.