Podcast 249: Lecture

I am wrapping up my list of 10 mistakes that people make in the process of reducing their myopia and astigmatism and how you can avoid making the same mistake. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS eyes, myopia, prescription, sighted, nearsighted, patched, survival, mistakes, exercises, fear, notice, number, vestibular system, farsighted, understanding, disempowered, codependent, intimate relationship, equal opportunity, lens Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Let's go to number five in my top 10 list of mistakes that people make. Number five, failing to understand your survival circuits are tied into your myopia. Every person who is near sighted at some level is dealing with a fear button inside of them. That's related to hyper vigilance. And if you think I'm lying, when you start worrying the blurry glasses, and you start seeing your attitudes about the blur, you're going to start to notice the life or death, energy you put into your eyeballs to keep your eyes single, at any cost. And you're going to also notice in the survival circuits, that this is not a present day situation, you are bringing the past into your perception and that is coloring the world and your reactions. I may or may not have said this already, but myopia tunneling at some level you are holding on to the past, you are in the past, locked in and the prescription that the doctor gave you reinforced that moment, when you became nearsighted often ask the question, what was going on for you when you started to become nearsighted? And that particular answer can sometimes unlock the understanding that you're still doing that you're still doing that reaction, even though Fast Forward 40 or 50 years later, and you've got a lot more myopia now that you have to deal with. And this is where understanding the survival response, and how that might affect your adrenal health, your digestion, your sleep, and your stress. Need I say more. All right, number four, in my top 10 list of mistakes. For people in this process, this is the number four, not including your body awareness in your seeing. The technique is called see feel. Again, you can do this throughout the day on your computer. If you're on your computer, I want you to feel your sit bones, your feet, maybe you need to get an exercise ball like a physio ball, and you're sitting on that that's going to constantly be moving. You got to make adjustments. It's great for the vestibular system, the inner ear and the eyes. And you need to feel the body. As you look through the eyes. I'm going to talk about the the worksheets that I gave you the exercises and you want to feel your body whenever you're looking with your eyes. If you do that, you're taking the stress out of your eyes to do everything. Alright, my number three mistakes. Ignore acknowledging the fear related to your eyes. So if you cannot understand that fear is driving this show. If you can understand that, you're going to start to dissolve your myopia. Whenever you're in a fear state, you are disempowered, you are a victim. You've put the power outside of yourself. That's why they call it the power in the lens because you are now disempowered and you've become codependent on the prescription. Well, when you become codependent if you take that prescription away, let's say you lose it or you don't wear it, you forget it,