Podcast 240: Lecture

Here is a peek into my latest Intensive Session. I work with attendees one on one to help them craft their own visual journey. In this session, I talk with one attendee about how his myopia and cataracts might be working together and we look at the steps he can take to alleviate both. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS fasting, cataract, doctor, myopia, eyes, prescription, optometrist, lens, create, vision, eyedrops, blur, eyesight, metabolizing, social graces, very unpleasant experience, exercise, glasses, intermittent, unpleasant experiences Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. You wrote that a few years ago, you went to an optometrist in Wisconsin, prior to the renewal of your driver's license, and it was a very unpleasant experience. I know many of you have had unpleasant experiences with your doctors. I'm sorry for that. And you said that the optometrist diagnosis was myopia, and possibly cataracts. And he prescribed glasses, which were helpful. And since then you've had an aversion to eye doctors, I don't blame you. So over the years, your eyes have gotten worse, you're studying nutrition in Los Angeles, and you want to add to your vision. And since your exam, you don't really have the documentation. That's okay. So the thing is, and this is for anybody, if you were prescriptions, if you want to send me the numbers, that would be awesome. And Ron, one way you could do that is go to like a commercial optical store, like a LensCrafters, or a pearl Vision Center, give them your glasses and just say, I'm going to go get a new eye exam, from my doctor, I want to know what the prescription is, and they'll write it down for you. And then you could send it to me. But I think that, again, if you're near sighted, I think the key thing would be doing that exercise plus lens to blur. Because in your case, not only would it help reduce the myopia, I actually think your cataract diagnosis and your myopia go together. I think they're very similar. The cataract is just a more advanced part of the myopia. And the reason why I say that is that on a behavioral level, myopia on a mental level is about creating, hardening, rigidity. And your vision is reacting to something in the past. I'm not saying now I think you're very open minded. But our eyes are like our Scroll of history. Meaning that we absorb things in our life, we look and when we're children, we internalize everything through our eyes. And this is the start of what myopia is. We start clenching, tightening, pulling in blurring it out, and the doctor reinforces what we're doing to ourselves. And so if we really perpetuate that, eventually, it starts to affect the anatomy of the eye. And one of the first places that it really affects is the lens. And this is where the doctor looks in and he says up cataract. Now, again, if you really bathe and feed that I not only with loads of antioxidants, but I think I saw in another main have been Wendy, and I don't know what the rest of you are doing. But doing some kind of intermittent fasting or cleansing can also be really helpful getting rid of cataracts. And I'm going to save that for another session on how to do fasting, or what fasting works the best for clearing the eyesight, because there, there's great fasting out there, whether it's, you know, intermittent fasting, water fasting,