Podcast 238: Lecture

Here is a peek into my latest Intensive Session. I work with attendees one on one to help them craft their own visual journey. In this session, we talk about the eye dialogue and how it can help your eyes work together. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS eye, left, blurrier, relaxation technique, body, question, stretching, self-regulation, area, separately, blurriness, cover, magnifier, trauma, blurry, head, heal, prescription lenses, palming, compression Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Well, you know, periodically, the neck muscles, swinging my head to the left gets, you know, a little tighter, I'm doing a daily Qigong practice, that seems to have, you know, more headaches from my Octopus up to my top of my sculpt my eye. Um, it's like the energy is trying to open up places that have been compressed. And, and my vision on my left side is difficult, you know, I have to literally hold my head steady, and like, you know, cover over my eyes to really focus even wearing magnifiers. And that's all I have, I don't have prescription lenses, I have blue blocker mag, okay. And so that's one of my goals is to figure out how to heal this on residual compression or it's almost like it blocks out what I'm seeing in my comprehension of it for a while you worked with me on how to know when I was driving, how to, yes, see what's in the next lane and computed cognitively. And those exercises helped a lot. But now I I'm not sure why this is happening. Part of its with age, you know, my vision for decades was fine with no assistance needed and and then it started getting blurrier and blurrier. And now I have to wear a slight magnifier for driving more of a magnifier for reading a different magnifier for watching TV across the room. And it's like 02:10 three glasses. Yeah. 02:13 And, okay. And one of the things that's that's happens, and it's always going on to one degree or another, is the trauma. On like, my right, the right the upper right side of my head, if anybody comes near me, it gets me agitated, in that direction, or stands near me. If I'm at a theater or seminar or something, I have to look left to comprehend things because if I look right, it's like scrambled eggs. Okay. So those are, those are two big things. One is okay, you know, to deal with the blurriness because life is blurry, I go for a walk and life is blurry. Mm hmm. 03:11 Okay, so Marsha, a couple things, I do think doing some work with each eye separately would be valuable to you. The word is titrate, which means because of trauma, and this is for anybody that's had trauma. Probably less time doing it is better than more. And so you need to monitor that. But what I would, there's a couple things that I would suggest, first of all, the the exercise that I talked about the stretching the animal I chart, I think that would be a good one for you to do. But in terms of the stretching, move your eye in the area, like you get to go 12 o'clock, one o'clock, two o'clock, three o'clock. Maybe spend a little more time in the area where it's most bothersome for you. And, you know, so maybe like 10 seconds, five seconds, just so as you're moving up, that one's okay, I'm moving it here. Oh,