Podcast 221: Interview with Alexandra Defacio

Alexandra Defacio is a holistic therapist, reiki master, licensed colon hydro-therapist, lymphatic drainage masseuse, and modern shaman, trained in the ancient Ayurvedic medicine and initiated in the Amazonian shamanism. Born in Sao Paulo, Brazil, she has called New York City home since 1997, where she has been practicing the healing arts for over 20 years. She became interested in natural and alternative medicine when she developed thyroid imbalance and holistic treatments helped her heal herself, at which point she discovered colon hydrotherapy. You can get in touch with her through her Website or her social channels: Instagram | Facebook Save your seat for the Whole Health Summit: https://www.drsamberne.com/summit/ Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS healer, energy, nature, people, house, life, featured speakers, stillness, holistic therapist, put, healing, frequencies, beautiful, tap, breathe, connect, body, question, drum 00:05 Hey everybody, it's Dr. Sam and I want to welcome you to another EyeClarity podcast. As part of our Summit Series, as you know, I'll be holding my second annual Whole Health Summit, which will be January 14 to the 16th 2022. Today, we have a good friend of mine and she is a just off the charts healer and teacher. She's living now in New York City and I'll give you her bio. Her name is Alexandra Defacio. She's a Holistic Therapist, reiki master, modern shaman and I've experienced her healing firsthand. She has been trained in the ancient Ayurvedic medicine initiated in the Amazonian shamanism. And Alexandria, want to welcome you to the program today. Thanks for joining us. How's it going? How are you? 01:08 Thank you so much for bringing that honor to be here with you again. I'm doing well. There Well, good. 01:18 Glad to hear it. I know when you were on the summit last year, it was the most powerful presentation. And people had such life changing experiences, through your teaching and your presentation. And so I had to bring you back because people are like, oh, we need to work with Alexandria again. So I've got a number of questions from listeners. Some are mine, some are yours. So I want to move to the first question. And this is from Julie. And she's from Seattle, Washington. And she is really struggling with the news. And you know, COVID is back. And what she's asking is what are some practices that can be done to help develop 02:17 stillness. Okay. The first thing is about breathing is about breath. So when you woke up in the morning before you get up the bath before you get up off the bed in the morning, I suggest for everybody to tap into your thymus and say to yourself, I ask you ask yourself permission to be nice units. I access my super consciousness and I access my intelligence. You access yourself ask yourself how can I be in a stillness? you the only one can answer yourself in breathe through because prana life force energy is through breath in breath can comes down your nervous system and calm down your body. So ask yourself what can I make me happy today? How can I be stillness and be the witness of yourself? In co Why am I am so anxious because that's on the corrective. But another thing if the TV is being is being affecting your life,