Podcast 219: Interview with Dr. Monisha Bhanote

Dr. Bhanote is a quintuple board-certified physician and published author with expertise in Integrative Medicine and Anatomic & Clinical Pathology, Cytopathology, and Culinary Medicine. Dr. Bhanote has additional training and certifications in Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Ayurveda, Yoga for Cancer Recovery, and as a Yoga Medicine Therapeutic Specialist where she applies a whole-body approach to healing. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. As the founder of the Holistic Wellbeing Collective, she continues to practice, write, and teach wellness business entrepreneurs with an evidence-based approach to improve the health and wellbeing of individuals through practice, education and research. You can learn more about Dr. Bhanote and reach her here: Facebook | Instagram | LinkTree Save your seat for the Whole Health Summit: https://www.drsamberne.com/summit/ Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS culinary, medicine, people, body, yoga, health, summit, holistic, wellness, perspective, called, medical, incorporate, quintuple, food, certifications, eat, complementary, articles 00:04 Hey everybody, it's Dr. Sam and I'd like to welcome you to another EyeClarity podcast. As part of our Summit Series, I am conducting an interview today with a really special guest. She's also a featured speaker on the summit and those dates are January 14 16th 2022. She's a good friend and colleague of mine and I have the deepest respect for her in what she's doing. Dr. Monisha Bhanote. She's a quintuple board-certified physician, she has a new book coming out, which I'm really excited about. It's called the anatomy of well-being. I'm going to ask her about that. She's also an expert in the area of integrative medicine, and an anatomic and clinical pathology. And the topic that she's going to be speaking about at the summit is culinary medicine. She is so well versed because she's done additional trainings and certifications in mindfulness based stress reduction, plant based nutrition, or aruveda yoga for cancer recovery, yoga medicine. And she takes a whole-body approach, it's something that we have in common. She's also a consultant in rights for Health Line, she's a medical expert. And she's also doing something called holistic, holistic, well being collective. So I'm going to ask her about that also. So Dr. Bhanote, it's so great to have you back on the program. I would love for you to begin by giving us an overview in kind of your philosophy, how you work with people you're teaching, I know you're a complimentary, you offer a lot of competent, complementary medical advice to people. So I would like to introduce you to my audience. Tell us a little more about your philosophy. 02:05 Yeah, thank you so much, Sam, for having me back on your podcast, and I'm looking forward to the conference we're having in the new year. So the way I work with individuals is, you know, from definitely from a whole body perspective, but more so from a combination of lifestyle, and really taking a look at how we can make our daily habits sustainable and optimize them. So really taking in how the body works, how we can optimize how the body is going to work. And doing that from you know, whether that's a sleep perspective,