Podcast 208: Lecture

I answer some questions about the exercises I've been releasing over the past few episodes and we talk about how this translates into the bigger picture. Our bodies contain the intelligence of billions and millions of years of a planetary process that we have absorbed that we are part of and if we get out of the way, and if Western medicine gets out of the way, our bio intelligence can come in. We know what our body needs, we have the medicine, to heal ourselves. It's why I'm much more interested in natural approaches rather than surgical or pharmaceutical approaches. Because those don't work with body intelligence. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDSneuroplasticity, trauma, body, feel, figure eights, area, sound, sensation, sovereignty, intelligence, nutrients, brain, birth trauma, energy, neck, part, accessing, practice, involution, create Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Great. That's what you needed to do. More breath everywhere neck relaxing, reminds me of my mother teaching me polish, wonderful, beautiful, I feel more relaxed, more relaxed and spacious. It's an interesting way of creating vibration. Through the cranial bones Exactly. Imagine the ways it is affecting the brain. It is pumping cerebral spinal fluid in and out of the third ventricle of the brain, which is going to have an effect on the sphenoid bone. And the occipital bones also into the jaw area, it's a way to give yourself a cranial sacral treatment, I could feel my heart beating in my head but not like a headache, just pulse. Spacious. Yeah, we want to create more spaciousness in the neurons like when that picture I showed you when we were a child, I found that fascinating many different thoughts. Easier to type after doing this was a reward for my body awareness. So the potency in this is beyond words. That's why I became a continuum teacher. And bringing this in with all my trauma patients and you know, my students online, this is a great way to convey this, there's a transmission, I feel tight in the back of my lower head and neck still feel tight. So a lot of times is this practice will show you the ongoing tightness that you've been carrying, you know, again, in the poll we took, I think it was a very high percentage if not everybody is dealing with their conditions in a chronic way. So what you have to keep doing is interrupting the current state of affairs in your body and creating enough momentum that you can create the change. And somebody is writing about the precautions, I would say the only precaution is is that you may hit a spot while you do this, where it brings up some very old trauma. And in that point, I would just stop the sound and go into the open attention so that you're just resting. And that will reduce the overstimulation in the trauma. I mean, ultimately, this is going to uncover the places where the trauma is living right now. And so you can what we call titrate it meaning that maybe don't do as many, much of the sound do less of the sound and more of the resting titrating means know what my body needs, and I don't want to give it too much to overstimulate myself or re stimulate the traumas. The other thing is that if you start feeling the trauma just go into the sensation of it, not the memory, not the emotion of it. Sensation could be things like tight, loose, hot, cold, light, dark. So in other words, you're staying out of the emotional body,