Podcast 207: Lecture

We are preparing to take a moment to breathe and walk through some of the exercises I have been talking about for the past few episodes of the podcast. Use this episode as a jumping-off point to make space for yourself. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDSbaseline, lying, breathing, minutes, stimulation, check, nervous system, step, improvisational jazz, self-regulation, lip, reins, handout, body, trace, belly button, copying, musician, groins Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. So the baseline is breathing. So when we breathe, and we get under stress, we breathe through our mouth, saw stress, right, our nervous system, the sympathetic nervous system goes through the roof. And we can get a gauge on what is our breathing rhythm like, and that's going to tell us the health of our oxygenation, the health of our nervous system. So by taking a baseline at the beginning, we get to see, well, here's where my nervous system is. And then number two, when I'm done with this, your breathing is going to be a lot slower, it's going to be a lot more expanded. And that's part of the self-regulation that you're going to. That's what you're going to do in the baseline. Now somebody is asking on the lip, is it just one finger moving? No, you can move every so, in other words, I want you to be your own improvisational jazz musician. This is not about copying me, this is not about following me. This is about you, having sovereignty, and what you feel you need to do, you've got the structure, you know, you're going to be working in this area sitting up, you know, you're going to be working with this area's lying down. This is going to be the Jacques sound, this is going to be the oh sound. That's all you need to know, you can't do it wrong. This is not about being perfect. This is not about following the technique to perfection, it's about you taking the stimulation, setting pauses up in between so that you get to rest, and then re returning to the stimulation again if you have the time. And then sitting up lying down, sitting up, and doing the baseline before and after. Now, I know you want me to lead you through this, and I know you want me to guide you. But no, I'm gonna step back. And you are now going to take the reins of the horse, the the the plane, the pot, you're the pilot now, and I'm going to step out of this, you can't do it wrong. You, you there's this, it's just for you to activate your system in a new way. Whatever you've remembered about this, I mean, you're going to get a written handout on this. But for now, I want you to step into it and do it on your own. Now I'm going to be here holding space. We're going to do this for about 15 minutes. Usually, we do this for about 45 minutes to an hour. But we're going to do 15 minutes, it's 1130. We're going to go to 1145. I will let you know when there are five minutes left. Oh, come back on screen. And then we will do a check-in for the last 15 minutes questions. And this is going to be your practice. This is going to be the second practice after you've done those charts. And I'd like you to do this anywhere between 15 minutes and an hour each day. This is going to be a very powerful neuroplasticity Check, check, check-in Okay, so I want you to start in the chair. Start with the jocks do those for a little bit that I want you to lie down on your back.