Podcast 205: Lecture

I want to share this piece from the neuroplasticity course I did recently. Follow along as I want the class through combining sound and movement and be sure to keep an eye out for upcoming episodes that will expand and add to these movements. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDSsound, eyes, activate, movement, body, practice, bones, oxygenation, cranial-sacral, brain, closed, fluid, connect, continuum, called, spiral, work, making Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. So this particular somatic practice involves three different parts. The first is making sound making some sounds. Number two, it's about tracking and monitoring your breathing, and there may be some breathing practices that you might get as well. And then the third part is being able to connect with your body by touching different parts of your body while you're making the sounds. No sound when you make a sound, and these are very specific sounds that activate different parts of your brain, your nervous system, your fluid body, your muscles, your fascia, your connective tissue, and even the fluids in your body, like your cerebral spinal fluid, your blood. And the idea of this is that by activating your body in this particular way, what it's going to do, it's going to open up new pathways, in your focus in your awareness, on a cellular level on an energetic level. And it's very particular, based on what you need. Now, what what, there isn't one size that fits all, you know, again, in a disease-based model, you have an inflammation, so they give you a steroid, and it suppresses the immune system, but it can reduce the inflammatory response. What we're talking about in this practice is being able to activate the medicine inside of you. And each person needs something different based on what they're bringing to the table. Now, this work that I'm going to introduce to you has a long lineage. And it comes from the somatic practice called continuum movement. And I'm going to write it on here. Continuum movement is a healing practice that was started by a visionary named Emily Conrad, she was a friend, mentor, colleague of mine, she passed away in 2014. And I met her in 2010, I was co-teaching a workshop at her studio in California, specifically, Santa Monica. And after the workshop, she and I really connected and she had a condition called narrow-angle glaucoma. And so I helped her with that condition, we reduced the dosage and she got some of the sights back in her left eye. And she asked if I wanted to become a continual movement teacher, so I went through her training, and I became an authorized continuum teacher back in 2014, and I bring it into the I work and the neuroplasticity work because at about the same time, I had been studying cranial sacral therapy, and in cranial sacral, for those of you that don't know about it, cranial-sacral is an osteopathic technique that helps improve the circulation and the movement in the structures of the body, top of the head bottom of the feet, and some of the treatments in cranial-sacral can have a huge positive impact on the eyes and the brain. And so, in this particular somatic practice, I draw from Emily and her work and her teachings. And there are two sounds we're going to do today. And one of the sounds is called 05:00shock, shock sound. And basically, it's making a J Zai Zai sound. And whenever you make sound,