Podcast 203: Lecture

Today we are continuing to talk about neuroplasticity, but we get into how working with colors can help stretch the brain and increase your focusing mechanism, mind, eyes, and body and you bring in both hemispheres of the brain. You can follow along as I walk the class through this exercise. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDSneuroplasticity, brain, colors, eye, row, read, develop, exercise, shape, improve, focusing, columns, chart, words, metronome, eyedrops, macular hole, angle glaucoma, green, focus Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. 00:00All right, so um, what I want to do right now is I want to show you we're going to do two different things in neuroplasticity practice. One is more physical visual. And the second is going to be more body-centered self-regulation of the nervous system and the fluid body. So let's start in with the focus, go back to our screen share. And so in neuroplasticity, a lot of the research talks about it's very important to get very specific in what it is you want to change. So I love it. People are saying, I want to improve my cornea health. I want to get rid of my macular hole I want to reduce or dissolve cataracts without surgery. I've got narrow-angle glaucoma, how do I develop better vascular health? Okay, so these are great. And there's a combination of yes there nutrients, you know, eye nutrients. There are eyedrops natural eye drops, and that's readily available, you know, on all my content on my website, you can find an email us and we'll send you the links. But this particular thing is not on my website. It's not something that I lead with, although we use it a lot in terms of developing better. neuroplasticity and I want to spotlight something here is that when you increase your focusing mechanism, mind, eyes, and body and you bring in both hemispheres of the brain. There's this neuromodulator called acetylcholine, which gets produced and it acts as a highlighting pen, which causes the synapses to fire better, isn't that cool? That by increasing your focus, this acetylcholine increases and it helps you determine, Okay, these are the things that I want to improve. You know, I have experienced that every eye problem has a deficiency in the brain. And that as a person accesses better brain function, they then can improve their sensory systems, all their sensory systems, eyes, hearing, proprioception, movement, smell, touch, you know, all of these things start to activate. So here's what we're going to do, we're going to do a focusing exercise right now. And this comes from the work that I learned at the gazelle Institute. You can see this chart. I'm also going to provide you with this chart. It's called it's from a guy named Bob Halpin This is called a Halloween card. And what it is, is a way for you to develop better focus in your high mind-brain. Now, one of the things I'm going to recommend for you is to get yourself some kind of a timing device. I have a metronome going right now you may hear it and this is what I'd like everybody to do in there where they are right now we're going to start with the first row here the circle and to the beat, I want you to say one shape per B. So circle, square, triangle rectangle are you try the second row 04:13and then the third row and finish out the chart Okay, good. So now what I want you to do is I want you to see the colors. Okay,