Podcast 194: Lecture

Today I want to share this somatic eye meditation with you. It's based in the Continuum Movement and allows us to work with the eyes while working with the whole body. When we learn to dissolve, become dissolute, our resolution becomes stronger, our vitality becomes better, our resiliency becomes much more, and this creates more thriving. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS dissolution, breathing, clarity, eyes, continuum, learn, dissolve, movement, resolution, cataract, somatic, exhalation, orient, health, cellular level, trauma, present, eyelids, resolve 00:05 Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Now we're going to move to the piece of the resistance, our somatic eye meditation. And I want to talk about this for a minute before we do it. So some of you know and some of you in this class, have heard of something called continuum movement. And I talked about this the other day. And if you don't know what continuum movement is, and you want to learn about a visionary, innovative, somatic body-centered practice, I would go to the continuum movement comm website, I would Google Emily Conrad, continual movement, I watched some of her YouTube videos. And this eye meditation comes from continuum movement. And what I keep telling everybody is that when we work with the eyes, we're working with the whole body, and we're working with the whole body, we're working with the eyes. And one of the ways to reduce cataracts, to be proactive in your eye health, is to do this practice. Now in the continuum movement. protocol, what we do is we use sound as a way to open up the tissue in and around the eyes. And the eyelids are a major lymphatic, immune system, area, their glands in these islands. This is a place that is highly susceptible to inflammation. And the more inflammation we have the more our eyes are gonna let us down. Okay, so let's go back. So in this practice, we're going to do this setup. Two things are going to happen, you're going to take a baseline of your eyesight, clarity, and your breathing baseline. Why? Well on the eyesight, clarity, we do it at the beginning and we do it at the end, you're going to see how the clarity improves as you do the practice. And in the breathing baseline, that's going to tell us how our nervous system is working, shallow breathing, expanded breathing, good inhalation, good exhalation. 03:49 Yeah, we can take breathing to the next level. It's the birth-death, Earth cycle, inhalation, his birth, exhalation, his death, inhalation, his birth, exhalation, his death. Another thing in our health on the cellular level, our breathing represents our ability to tell us about our resolution, how we resolve and the exhale tells us how we dissolve. And it's very important what I'm going to say here, this may be something that you're gonna have to think about for a while. What's important about being able to go into dissolution being able to go into a dissolved state, because when we go into dissolution, we are letting go We are, we are releasing the structure that we have held. And for most people, we are afraid to go into dissolution. Things Fall Apart, things become chaotic. In quantum mechanics, that is a normal scientific rhythm, where we have chaos. And then we have a resolution.