Podcast 147: Lecture

Learn to improve your eyesight with these eye exercises. Today we talk about what LASIK surgery does to you eye and how to improve your vision overtime without surgery. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS eye, mental, blur, glasses, muscles, prescription, exercise, clarity, lasik surgery, lasik, wear, stressing, astigmatism, clear, surgery, lens, principle, vision, bursts, ready 00:05 Hello, everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity  podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. The progressive lenses are basically going to tunnel your your vision, I mean, that's you're looking through a small compartment. And that's going to strain your eyes and strain us. If I'm here, if, if I heard you say, Oh, I wear the computer glasses, you know, I'm still school straining and squinting, I'm not seeing the the digits on my spreadsheet clear enough, then I would consider giving you the astigmatism. But when you stop wearing the astigmatism, the eye tends to revert back to its organic shape of being round. vantage of that is that there's less overall accumulated tension radical around LASIK surgery because there's a mental component to how your prescription develops, like it just doesn't develop because you turn a certain age. And it doesn't just develop based on your genetics. But it develops based on what your mental setup is around your high balls. And with farsighted ness, which is what you you've got, there's a loss of ability of being able to focus with the muscles. That's why you need the magnification. And once you start wearing the magnification, the muscles become even weaker in the eyes. And then you get to a point where the muscles just get stuck. Because you the magnification makes things bigger. And when you do the LASIK surgery, you're just changing the shape of the very front of the eye. The problem comes in because you change the shape of the eye but you still have the mental programming that caused the farsightedness to begin with. So now you've got two things to manage. You've got the the mental, which has caused the situation. But then you have this band aid that you've put over the eye with the surgery that says well I know I'm not really that way anymore. And over time, the mental is stronger than the surgery, the LASIK and so that's why with a lot of people over time, they lose the benefits of the surgery. Now some other side effects of getting that surgery is there's a tendency to have difficulty with dry, dry eye because you're messing with the cornea. Already. You already have that. And then on top of that night vision usually gets very distorted with some bursts or light bursts from the headlights. So initially on that, yeah, really bad initially. Initially, the LASIK works, okay, you're still going to need reading glasses unless they split one eye for distance one eye for near, which is a real nightmare. Because now your brain ignores one of the eyes to focus on the other eye. So is you if you as you as a candidate, I would say that's a road I don't think you should go down. Now, the other option which requires some daily or every other day, visual hygiene through an exercise, but now you're entering into a process that's gonna take some time to change the current prescription. It's not an overnight success. So what you have to what you have To decide, in your heart of hearts, do you have it in you energy resources to say, yeah, you know, it's like somebody saying, Okay, I'm ready to go on the South Beach diet,