Podcast 143: Lecture

In today's episode, we discuss how to improve your eyes through things like light therapy and reduced prescription. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com SUMMARY KEYWORDS eye, prescription, vision, blur, lens, wear, brain, myopia, eyesight, people, light, lasik surgery, colors, developing, adaptive response, gestation, reduced, doctor, creates, programming 00:05 Hello, everyone, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. So I'm a firm believer in reduced prescriptions, I think you're right on, I completely agree with everything that you say. And one of the aspects of a reduced prescription is it starts to activate your parasympathetic nervous system, which is a more relaxed state. But the key is, is that you use the reduced prescription and a non demanding non threatening situation if you start squinting or getting frustrated, then change the circumstance or change the lens. So you wear the full lens. But to wear like a 2040 lens prescription, you know, all of us would say that in wearing a reduced prescription in, especially in myopia, wearing something less, especially when you're on digital time, you know, when you wear a lens that's 2020 a distance and you wear that for screen time, it's going to induce more myopia, it's going to accelerate your myopia. So you need to ask your doctor for a computer prescription and don't get a split lens where you're wearing bifocals, you want to use a single vision lens, so that you're engaging more peripheral vision. But that's a great point that you bring out. And anybody should ask their doctor for a reduced prescription. That's one of the best things you can do to improve your vision. 01:58 One of the ways that we use light therapy is like homeopathy. And what I mean by that is that when we provide the different colors, the visible color spectrum to patients, we ask them what color or colors they don't like. And the colors they don't like, are the colors that are going to give them a deeper balance. And it's interesting how the colors match certain memories, certain subconscious or unconscious blocks that we may have, you know, in the eyes are one of the main ways we get light in the body. I mean, we do get it through our skin as well. And light is a food and it affects our endocrine system, our nervous system, you know, you were saying about the pineal gland, so right on about that. And what we're told is to be afraid of the light well, or being afraid of ourselves, it's kind of like we're developing our own auto immune disease, which is we're afraid of light, and we wear our sunglasses way too much, we need to get 30 to 60 minutes in natural sunlight every day, that's a natural way to produce the the vitamin D that we need. So color and light therapy is a major medicine that can heal our eyes and vision. And some of you probably use this as a way to access the cycle motional psycho spiritual aspects, because for me, if we get cut to the chase, every vision problem has some kind of spiritual disease, I'll just add a few things. You know, we have our inner vision, and we have our outer seeing. And when you start dilate, dialoguing, you're really accessing your inner vision. It's kind of like an inner eye test or an inner eye assessment. But you who are doing the dialogue, you're getting to really express what's behind the eyes. Because we want to blame faulty vision on the eyeball,