Myopia, Visual Stress, and Retinal Health

This is a follow-up telemedicine session I did with a gentleman who has a history of retinal detachment and myopia. In this session, we touch on many different things, including what would be the best prescription for him, how red light therapy would benefit his retina, eye nutrients, eyedrops, and physical therapy exercises. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. You can now text me! Text 'Join' to 1-844-932-1291 to join the community and ask a question! SUMMARY KEYWORDS eye, retina, fovea, myopia, vitamin, kinesiology, wear, blur, patch, exercises, kinesiologist, glasses, red light, left, lenses, nearsighted, liver, important, vision, mitochondria Hello, everyone. It’s Dr. Sam. I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Hey everybody, it's Dr. Sam, and I'd like to welcome you to another EyeClarity podcast. So before we get to our show, if you have any questions, you can always email me. [email protected]. I'm also offering a new service, you can text me or questions 1-844-932-1291 This is for US and Canada. We're also going to be offering a text number for people in the UK, Europe, and Australia. So stay tuned for that. All right, let's get to the show. This is a telemedicine session I did with a gentleman. I saw him at my office. And now we're doing a follow-up zoom session. He had a history of a retinal detachment. He's got myopia, and in this session, we touch on many different things. Some include what would be the best prescription for him, he wears contacts, and he wears glasses. Also, I talked to him about something called red light therapy, and how it could be helpful for his retina. We talk about nutrients, eyedrops, and physical therapy exercises. So I hope you enjoy the show. Thanks for tuning in. How's it going? I mean, 01:29 since then, I was we were in Chicago, back then when I saw you, and it's been it's been busy, right with kids and growing up. Yeah, and then and then work and just, you know, life in general. And on my health, I think overall health is good. I was always I mean, the the few key lessons that I took away from our work in Santa Fe, I think I still apply them essentially. You know, if you remember I had retinal detachment issues back in my childhood. And then there was a recurrence of that, due to which I sort of we I saw you. And then the, the primary thing that I think you helped me with, with your guidance was just letting go of the fear. And I used to see these bubbles and these different white and all these that used to scare me and get me into the fear mode. And one of the more important things i i sort of imbibed was getting over that and just being into it and breathing into it, and those sort of artifacts went away. And so that getting over the fear, I think was very transformative for me during that visit. And the second thing was allowing the peripheral vision to be active. So being aware of the peripheral vision while still having a focus. I think those two things, and then you gave me a few coordination, like neurodevelopment, crawling exercises, and a few others that I did for six months, I don't remember how long but I did the whole range. And I think I was overall stable. I was wearing low prescription glasses, I think negative for on my left and the right just to balance it. And then over the few years whenever I had I did maybe worse once I checked myself my eyes and that right...