I’m Answering Your Questions

Here's a Facebook live I did recently where I answered questions that I've received recently. Be sure to reach out if you have a question I can answer! Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to [email protected] or you can now text me! Text ‘Join’ to 1-844-932-1291 to join the community and ask your questions! SUMMARY KEYWORDS eye, color, cataract, vitreous, retina, msm, important, called, castor oil, people, floaters, question, cornea, therapy, eyedrops, vitreous detachment, blue, lens, minutes, vitamin Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Hey, everybody. Good evening. It's Dr. Sam like to welcome you to special Facebook Live q&a Tonight, we're gonna go about 30 minutes. We've got lots of questions here on the screen, so I will get to those. But before I do that, you can now text me your questions at 1-844-932-1291 you can text me your question directly. You can also send me your question at [email protected]. And starting in December, I think it's going to be around December 12. We'll do pre sale on my new book vital vision clear eyed solutions for midlife and beyond. I'm so excited about this book. And it's going to be for you. So I would order it as a pre pre publication. So there'll be different ways that you can purchase the book and access me I'm going to be doing some special events next year, I'm even going to be doing a live in person event. And so you want to come to that that's going to be very special. So we've got a lot of people following tonight. Thank you for joining us. I know it's the night before Thanksgiving. But thanks for taking the time to come on. We've got so many good friends here. Thank you. Thank you from point to May, from New Jersey, from New York. From Wow, even Europe. So we've got a international crowd. And I feel very honored to be here. Hopefully I can deliver. So I'm going to take questions we've got questions have been sent in from listeners on Instagram, LinkedIn, tick tock. And if you've got a question, feel free to type it here on Facebook and I will do my best to answer it. So my first question this is from a listener on Tik Tok. He says, what can you do for your eyes and vision when they are aging? Yes, we're all in that aging process. But I tend to look at aging as we get older we get better. And with all the screen time we're using people are more concerned about their eyes and vision than ever before. We want to keep our vision healthy and strong. So how do we do that? Well, I think it starts with our diet. So eating a plant based diet, think of the rainbow colored vegetables. You know is it the co op today and I was shopping for some kale salad and I bought some red and orange bell peppers, some cucumbers and celery. Got some anti inflammatory influences there with cucumber and celery. I like it tomato and some carrots. Of course I'm getting organic, non GMO. You can also get this at the farmers markets, especially on the weekend. So think of the orange foods those are really good for your macula. They act like a pair of sunglasses so you know if you're going to do the root vegetables right now yams, sweet potatoes, carrots. You can make a nice vegetable soup if you want to. In any event, think rainbow red, orange, yellow green. And you can also add BERRIES BERRIES are very good high in antioxidants. Great for retina health retina circulation.