How To Use Lemon Essential Oil

Today is all about Lemon Essential Oil. It's a great starting place if you are looking to start using essential oils. I am going to cover the basics of how to use it and the amazing benefits of Lemon Essential Oil. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS essential oils, lemon, aromatics, aromatherapy, oil, carrier oils, smell, drops, burns, skin, soles, organic, detoxification program, dirty socks, love, playing, attuned, put, mix, rose Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Hey, everybody, its Dr. Sam, I'd like to welcome you to my EyeClarity podcast today. So I'm going to take one question. I'm so excited to talk about aromatherapy. You know, it's one of my passions. I've been studying plant medicine for many, many years. And I want to focus in on lemon, lemon essential oil. So lemon is one of those essential oils that's really versatile. But you have to be careful in how you use it. In fact, when you use any essential oils the first time, you need to introduce the oil to yourself in a very gentle and loving way. And that means what I like to do when I teach my classes, I recommend that you smell the oil first you get an aroma, it goes in through your olfactory system to the Olympic system, you're gonna get an immediate yes or no. So if I had rose oil, for example, you'd smell that for most people, it associates to the rose flower, it's hard opening. Whereas there's another essential oil I use called spike in art. And it smells like dirty socks, even though it's a very shamanic essential oil, you can use it in the dream world. It's very relaxing. So you know, you have to introduce yourself and see, first of all, is it a yes or no. And so with the lemon, most people love lemon, you know, it's a citrus. And so with lemon, you smell it first, you get that? That first introduction. And then I like to do a test pass patch on my arm. So I use it on the inside part of my wrist, no, the kind of below the wrist, it's a skin area there that's pretty well protected in the sense that if you put an oil on there, and it burns a little bit, no big deal, as opposed to say, putting it directly on your face, or, you know, private areas of your body where it burns. And believe me, I've done that. And it's it's painful for a minute or so. And then of course, it goes away. And by the way, if you ever put an essential oil on your on your skin, and it burns, you can immediately reduce the burning by using coconut oil. So that's a trick that I learned when I was first learning about aromatherapy. And it's it's a great one for reducing or eliminating any burning from any essential oil. So with lemon, let's say you've done test number one, you've smelled it's good, you put it on the wrist area, the inside part of the arm, it's all good. So the next thing would be to say where is the safe place to put it on the body. And I think you can put almost any essential oil on the soles of your feet. And so for adults, the dosage would be two to three drops of oil on either soul twice a day now with children, because I get this question a bit from parents because they love the essential oils. And actually kids actually love these essential oils even more, because they're very connected to plants. You know, they're out in nature, they're playing hopefully not, not on their digital screen time, too much, but they're out there in nature and they're they're playing an...