How to Reduce Myopia and Astigmatism

Here is a session I gave a patient who is working on getting rid of their myopia and astigmatism. We go over my myopia protocol and strategies to begin the journey to reduce your dependency on glasses and/or contacts. It's a great session. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. You can now text me! Text ‘Join’ to 1-844-932-1291 to join the community and ask a question! SUMMARY KEYWORDS prescription, eye, blur, lens, astigmatism, contacts, glasses, wearing, lenses, nearsighted, questions, myopia, thinking, exercise, doctor, reading glasses, contact lens, vision, road, disorienting Hello, everyone. It’s Dr. Sam. I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Hey everybody, its Dr. Sam, and I'd like to welcome you into another EyeClarity podcast. Before we get to today's show, I wanted to let you know that you can now send me your questions via text at 1-844-932-1291. Send me a text. And I'll be happy to answer your question. You can also send them to Hello at Dr. Sam berne.com. So today's show is an interesting one. Because I'm giving a session to somebody who is intending to get rid of their myopia and astigmatism. Anybody out there with that condition. It's an epidemic, I can tell you that more and more people are becoming nearsighted probably because of screen time. But it's an interesting session, because I touch on some things that you may not have heard of before, causes of myopia and then protocols and strategies on how to begin the road to recovery, being able to reduce your dependency on your glasses and or contacts. And of course, this is in the refractive error of myopia and astigmatism. So I had fun with the session. I think my client also had fun with it. So I hope you enjoy the show. And thanks for tuning in. Okay, so what you looked at some of my content, what what are you what got your interest? Tell me, give me a little backstory? 01:54 Well, I've been thinking about my eyes for a while now. It's stayed stable for quite a long time. But just now recently, they've been going, they just had another change. And so I'm a researcher type of person. I'm interested in holistic health. And I just kept thinking surely there's someone out there that is seeing the eye Health differently than what I'm being pulled at my eye doctor. And so I just started looking. A while ago, I filmed I looked into the possibility of reflexology, I wondered if something like that would help my eyes. And And now just just more recently, I came upon your your website just in my my search for someone who is helping viewed the whole body as connected and and I'm just helping people to have better eye health instead of just being told you were born this way. You were born with a stigmatism. This is this is all we can do for you. And yeah, and what's really motivating me is because my eyes have gone have changed prescription again recently. And my eye doctor is telling me that it can't go up on my contacts. And so I'm just seeing 30 I'm just I'm not seeing I'm not seeing like I know I could be seeing. Okay, 03:46 so the, the bottom line is this that the regular eye exam is measuring your eyes in a moment in time, based on what you may choose, you know, based on what you're shown, and it's also the prescription is a readout of your visual habits, your visual reactions. And when you get that type of lens,