How to Proactively Protect Your Vision

Here is a peak into a session I had recently where we talk about how to proactively protect your eyes and vision. Starting to take these steps early can help you in the long run. Proactivity is better than reactivity when it comes to your eyes. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. Tue, 4/12 2:29PM • 9:37 SUMMARY KEYWORDS eyes, magnification, wear, reading, retina, lens, saffron, pleasurable activity, drugstore, vitamin e, msm, vision, antioxidants, vitreous, books, laptop, natto, distance, distorted, prescription Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. So my vitamin is excellent. It's got enough, you know, doses, it's really it's organic, it's high quality. You know, if you're gonna get the MSM again on Sunday, I think we're gonna start selling the MSM mist, but the MSM, and then you could just get the eye vitamin in the Asda, Xanthan, and I'll mention a few others. And these will be optional for you. One is a form of vitamin E called a Natto, vitamin E, I sell it. And that toe comes from an natto tree. And it's a form of vitamin E that actually supports the healthy blood vessels in the retina. And it's a really, I had somebody recently who had a growth over their cornea, it's called a terrarium, and they started to take the annatto, vitamin D and it just went away. So it's a very powerful antioxidant. That's one you could look at. Another one was saffron. So saffron is a spice. And also if it's orange color, it's got a really high concentration of antioxidants. And it really helps the retina it's it's like, you know, it's one of those extra phytochemicals that if you really want to boost your retina health saffron, and then the other third one is curcumin. So studies have shown it's from Tumeric women is a high anti inflammatory. They're using it now in studies to reverse glaucoma, so it improves circulation. Okay, it's, you know, it's another one that I, I again, I've been able to formulate these so 01:49 as could kind of help with the vitreous issue the 01:51 vitreous and vitreous retina issue. Yeah, absolutely. Because you are now you're getting both hydration and these very concentrated antioxidants. So you're covering yourself now. Because I suspect this is this thing has been going on for a while. And when 02:11 I looked back, she's never said anything. But I started looking, they gave me five or six years, and it's on every one of them. And I'm like, they never said a word. 02:20 Yeah, so it's time for you to be proactive. Because, you know, they're just seeing a lot of people and they're, they're not going to unnecessarily report it. So anyway, that's kind of the scene on, you know, you could go even deeper. If you wanted to do something like an intermittent fast, intermittent fasting program, I would start with like, a 12 hour window like 12 hour. Yeah. Yeah. And if you really want to boost it, go to 14 or 16. But that intermittent fasting is great for the eyes. I mean, it's really good. Okay, and let's see, what was there something else? Yeah, I think that's, I think that's a good, a good start for you, you know, remember your fats and oils. Remember, you know, not a lot of processed foods,