Celebrating Your Vital Vision Part 4

Here is an excerpt from a class I help earlier this year. We covered everything from how to negotiate an eyeglass or contact lens prescription and Color Therapy to the visual-vestibular connections. I led the class in The Berne Method®, helping to improve your vision and health. This unique blend of holistic vision practices was experiential, and we had some great discussions. Enjoy the show, and keep an eye out for more from this series. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS eyes, color, puffed, jocks, breathing, sound, important, baseline, vision, gallbladder, muscles, vitamin, body, open, called, people, meditation, eyesight, bilberry, glaucoma 00:05 Hello, everyone. It’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Okay, I want to speak about a few other conditions and then we will go into more experience. So those of you that are suffering glaucoma, this is a problem with the fluid in the eye and you're either not getting enough fluid transport, or there's an impediment in the fluid. And there are some great things like coleus for Skilar, which is a herbal remedy that can bring the eye pressure down. The other thing about glaucoma is it's important to protect the optic nerve. So you want to make sure you're getting omega three fish oil. You're getting bilberry, gingko, taurine, and of course, vitamin A, lutein and zeaxanthin. Think the rainbow diet. Also, acupuncture and cranial sacral can be very helpful. If you have cataracts, it's really important to boost your glutathione and vitamin C. I also think that eliminating sugar from your diet is really important. And again eating as much plant based as you can. That is beneficial. There is an eye drop that you can get called ocular Med and I'll definitely put it in the notes. It's by a company called College pharmacy. And it has glutathione and vitamin C in it. And that can help dissolve early stages of cataracts. If you suffer floaters, this is a collagen ish issue in the gel sack of the eye. So MSM eyedrops work really well, maybe doing a liver detox. And you know adding high degrees of antioxidants, wearing blue blockers, reducing visual stress, these are some of the broad brush things that you can do to improve improve the gel sack. And then the retina because it's made up of mostly tiny blood vessels. The key is being able to get the nutrients that you need. 03:13 And I'm going to put up this slide here. These are nutrients you these I call these. These are the nutrients you may or may not have heard of, and studies that are being done. I think this is a really important slide for you to know about. So as to Xanthine is a marine carotenoid that is super helpful at inhibiting oxidative stress. I would definitely add it to your you know I supplementation. It's great for the immune system. It's just a powerhouse as an antioxidant. Now this next thing I want to talk about is are you absorbing? Are you absorbing your fat soluble vitamins, vitamin A, lutein, zeaxanthin. I have lots of people who will say to me, you know I'm taking high dosages of these, but my eyes aren't getting better. So it has to do with the gallbladder, the liver and the gallbladder not working at full strength and not producing enough bile you produce it in the liver, you store it in the gallbladder. If your bile levels are low, then you're not going to get the benefits out of these vitamins and phytochemicals.