Celebrating Your Vital Vision Part 2

Here is an excerpt from a class I help earlier this year. We covered everything from how to negotiate an eyeglass or contact lens prescription and Color Therapy to the visual-vestibular connections. I led the class in The Berne Method®, helping to improve your vision and health. This unique blend of holistic vision practices was experiential, and we had some great discussions. Enjoy the show, and keep an eye out for more from this series. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDS clarity, response, dissolution, vagus nerve, system, msm, exhalation, drops, blurriness, talk, trauma, resolve, fight flight freeze, disorganization, spotify, equilibrium, detoxification pathway, resolution, steven, dribble 00:05 Hello, everyone. It’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. So the vagus nerve is this nerve that runs down here and one of the famous neuroscientists has a man named Steven Porges. Layering three times eight homes each time, so a total of 24 homes. Steven Porges came up with Porges, I don't want came up with something called the polyvagal theory. And I'm not going to cover it in great detail. But it's really related to our trauma response. And Dr. Porges, if you go on YouTube, and you start studying, he talks about the vagus nerve, and how our nervous system has evolved from the fight flight freeze to a more empathic social engagement. And this particular practice I showed you will help you soften the the traumas, the stress, and it begins to move you into a more mammal like response as opposed to a reptile response. So there's a comment here from Victoria, I would imagine there may be a process of disorganization on the way to iHealth. Well, let me address that for a second. Because in our cellular health, so now I'm talking the cells. There is something called inhalation and exhalation. You've heard of that. And inhalation is related to our ability to resolve. And our exhalation is our ability to dissolve. And in our vision, we have clarity, but we have no blur. If we go into blur, we get frightened, we get afraid, we associate that with something wrong. And so this dissolution and resolution, if we can expand the the band of experience, then we're going to have more versatility and resiliency on a cellular level. And so when you talk about a disorganization, something has to change in you, for you to go to a higher level of resolution. And so this falling apart or chaotic, or things may appear be to be getting worse, let it happen, go into the dissolution go into the dissolving, because what will end up happening is your system will then resolve and it'll resolve at a higher functioning state. So there's a difference between a closed system and an open system. In a closed system, we're very tight in what we think and feel and behave. And in an open system, we take ourselves far away from our equilibrium, so that we have more broadband range in our health and wellness and our neurological health, flexibility, adaptability. So the answer is yes, you may go into a chaos. Now here's the key point in this. 04:16 You all of you have to become a master in how much medicine your body can take at once. Now when I say medicine, these exercises these practices, they supplements these food changes. If you try to do it all at once your system is going to shut down and you're gonna go into a very deep traumatic response.