2 Key Eye Exercises

Join me as I walk a patient through a few eye exercises. Improving your vision is all about consistency and dedication. Small steps make big differences. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. Tue, 4/12 2:30PM • 19:45 SUMMARY KEYWORDS eye, left, exercise, brain, patch, dialoguing, work, restore, blur, lazy, feel, develop, withdrawn, prescription, labeling, cover, hyper vigilance, release, exhale, peripheral vision Hello, everyone; it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. We're gonna play a little game. And the game is, I want you to cover your left eye with your left hand. And I want you to look above the screen. I just want you to look out in the room. Just look around, and we're going to talk to the right, I am going to ask your right eye some questions. So you don't need to analyze just kind of, you know, give me the first answer that pops into your head. Right i How old do you feel right now? I really don't know. Okay, all right. You feel old? You feel young? Do you feel ageless? Do you feel like that's a stupid question. I have no idea. I never thought 00:45 I honestly Yeah. Like I don't I don't think about that. But I mean, right now looking around the room. Maybe? I don't know. I guess it's okay. I feel I'm like 30s Maybe 00:56 30s Okay, great. Second question. Right. I write I do you know that you're married to the left? I? 01:05 Yes, definitely. Okay, and 01:07 how's the marriage is about is a deep 01:10 work, but it's not balanced. I do all the work. 01:14 Exactly. Right. You do all the work. So right. i What do you need that you're not getting? Probably some rest. Honey, yeah. All right. So now you're going to slowly take your hands away from your left eye. And I want you to give me some impressions. When you reintroduce the left eye like things look brighter, clearer. Whatever, when you reintroduce brighter. Okay, anything else? 01:51 I don't know if they're clear. Okay. It's 01:54 brighter. That's one, maybe more peripheral vision. You know, who knows? Yeah. Yeah. Okay. Now I want you to cover the right eye. Okay, okay. What's your first impression when you cover the right eye? What's what's the first thing that shows up in your awareness? 02:15 very fuzzy, like, 02:17 very fuzzy. Okay, interesting. All right, so 02:19 I can see things but not 02:23 blurrier than the right eye. Okay. Left Eye? How old do you feel? 02:28 80 years old? 02:31 Yeah, wow, you're old. Okay. And left eye? How's the marriage to the right eye? 02:37 The right eye is great. I can't do anything without it. 02:40 So is it balanced?