E40 - Building psychological strength through the 5Cs

In this episode of the “Experts in Sport” podcast, host Martin Foster sits down with Chris Harwood, Sport Psychology professor, and Karl Steptoe, Sport & Performance Psychology Lead. They discuss the development and research behind the 5Cs framework, which aims to make sports psychology more accessible and targeted at helping young people. Timestamps: 00:00 – 02:04 Introduction & career background information on our guests 02:05 – 08:39 The meaning and purpose of the 5C...