BURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa Suglani

Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.What You’ll Learn:What high-functioning anxiety really looks like.How to spot burnout before it’s too late.The link between anxiety and perfectionism.Why self-trust and vulnerability are the keys to healing.Actionable strategies to reduce overwhelm and regain balance.00:00:00 - Introduction00:01:15 - What is High-Functioning Anxiety?00:02:41 - Breaking Points and Emotional Burnout00:04:50 - Masking Struggles and Building Trust00:11:29 - Rebuilding Self-Trust00:16:41 - Finding Hope in Small Moments00:23:24 - Facing the Fear of Death00:27:31 - Anxiety and Relationships00:39:52 - High-Functioning Intentionality vs. Anxiety00:52:03 - First Steps to Address AnxietyFOLLOW EXHIBIT A:INSTAGRAM: instagram.com/exhibitashowTIKTOK: tiktok.com/@exhibitashowYOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancyTHERAPY CROUCH:INSTAGRAM: instagram.com/thetherapycrouchTIKTOK: tiktok.com/@thetherapycrouchYOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.comINSTAGRAM: instagram.com/marvellousclub Hosted on Acast. See acast.com/privacy for more information.