35 | Game On! Nutrition Tips for Athletes

If you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD, to help you know exactly what your athlete should eat before, during, and after exercise and how to nurture healthy habits that ensure a lifetime of peak performance. Key Points: Understand Macronutrients: Learn the difference between carbohydrates, protein and fat and the role each of these plays in an athlete's body. Pre-Exercise Fueling: Learn about the importance of ...