#80 Ask Evoke: Athlete-Submitted Questions For May 2024

Join coaches Scott Johnston and Kylee Toth for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to [email protected] Time Stamps: 0:00 Introduction 0:58 Does glycogen depletion in training improve the aerobic training effect? 12:29 Training effect...