#77 Understanding External & Internal Training Loads: Quantification and Monitoring.

Join coach Scott Johnston for a discussion on internal vs. external training loads. Learn how to quantify and qualify the training stress that your body is subject to through methods that are tailored to your individual internal physiological state. The main topics covered, and their timestamps: 0:37: External Versus Internal Load Definitions 2:31: External Training Load Example 4:49: Internal Training Load Example 5:57: Intensity Scales For Qualifying Training Intensity 8:00: Using Heart Ra...