Episode 116: Cornerstones of Learning #13 Mindfulness

The end of Cornerstones of Learning is upon us.  Let's go out with a bang. Or maybe just a slow, deep breath out.... Mindfulness is becoming a bit of a buzz word, but for good reason. In this episode, I give you a few mindful activities you can try out in class and also I'll give you 3 mediation techniques you can do yourself to combat the stress and overwhelm of the job. And if it all sounds a bit 'woo woo', it isn't, I promise you.  These little things can help you and your students enormously. Youtube video Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy | KIRA WILLEY | TEDxLehighRiver https://www.youtube.com/watch?v=uOlIdmMK_zM Join my Breathe Easy, Teacher Newsletter:: https://www.subscribepage.com/betterteachingnewsletter Contact me: ⁠[email protected] Like, share, DM me and follow me: www.instagram.com/everythingeflteacher Subscribe to Youtube @Everything EFL for teaching tip videos and full podcast episodes with Closed Captions. Connect with me on LinkedIn https://www.linkedin.com/in/erin-o-byrne-90b58a55/ Subscribe to the podcast on Spotify, Google Podcasts, Apple.... and don’t forget to tell your colleagues.  Share the love. Theme music by @sean.cass (Instagram) --- Send in a voice message: https://podcasters.spotify.com/pod/show/everything-efl/message

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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your institution and create a tailor-made CPD workshop for you.