Essentialism: Cut out the Fluff and Focus on What Really Matters (with Dr. Ben Hechler)

Essentialism, at its core, is the belief that everything has its place but not every place is for everything; everything has its own characteristics that make it what it is. This philosophy urges us to accept and embrace everything that makes us unique, and in Essentialism: The Disciplined Pursuit of Less, Greg McKeown invites us to focus on what matters and cut out all the rest. We use Greg’s book as source material for this episode, and to begin, returning guest Dr. Ben Hechler shares his t...