98. What's Essential: Greg on Rest

Have you ever pushed yourself past the point of exhaustion and woke up the next day completely burned out?  In this episode, I explore how setting a sustainable pace allows you to reach peak performance, not for a day, a week, or a month but your entire life. You'll learn why rest is a critical component for performing at your best and why one of the most important things high achievers can do is learn how to relax.  If you struggle with the tension of not doing enough and doing too much, then this episode is for you. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.