ESGfitness Ep. 6 - Time under tension
ESGfitness - Ein Podcast von Emma Storey-Gordon
This week's topics include: How much exercise is too much? (And how do you know) Treating the cause not the symptom Time under tension - should I be slowing my reps down? IS THERE ANYTHING CHICKPEAS CAN’T DO!? Join commit to 6 here
