Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

ESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Accountability in Dieting 11:52 Motivation and Consistency in Fitness 14:48 Aligning Goals with Personal Values 18:12 Understanding BMI and Health 21:01 Strength Training Techniques 25:01 The Zoe 30 Per Day Supplement Discussion