Ep. 495 - Q&A - picking/nibbling, how to enjoy food more & soup

ESGfitness - Ein Podcast von Emma Storey-Gordon

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We covered:Tips to avoid picking/ nibbling,How to ENJOY food more,Tracking when you are not at home,Breakfast and lunch ideas,SOUP,All or nothing mentality& training around your period ESGfitness.co.uk

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