Ep. 486 - Q&A - Creatine & menopause, C- section pouch, when is best to train & eating when tired

Today's Q&A with Andy Hamilton Amazing questions! thanks guys! Topics covered: When is the best time to train? How to get the CrossFit buzz without CrossFit. Pushing yourself in the gym C section pouch Managing holidays Going on cruises Eating when tired Creatine and menopause HRT & weight gain Menopause and carbs Enjoy!!! Apply to work with us here: ESGfitness.co.uk