Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more!

Today's podcast with Shona :) Topics included: Why we are feeling good working from home and grazing protein intake as a veggie Protein and digestion problems Eating out for work - frequency of eating out and choices BCAAs Classes Vs commit to 6 workouts PMS cravings Menopause and BMR Hope you enjoy!! Want to join commit to 6? ESGfitness.co.uk/committo6