Ep. 42 - Does HIIT continue to burn calories after exercise

ESGfitness - Ein Podcast von Emma Storey-Gordon

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 Werbung

Lot's of great Qs this week including: Advice on avoiding the binge/starve cycle Does HIIT burn more calories after exercise Why we programme your training Tips for new COMMIT TO 6 starters! @ESGfitness www.ESGfitness.co.uk

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