Ep. 245 - How you FEEL (Free coaching)

The number one reason people don't reach their goals is because they give up. I want to shift the focus around how you are thinking about your progress to avoid you giving up. When you dig a little deeper the goal is never really to look a certain way or weigh a certain amount.. it is to FEEL how you think you will feel in that body. If you want to join the free group click here @ESGfitness

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk