ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about * how to stay consistent with your fitness * how to get over the number on the scale  * how to get into strength training and lifting weights & more! I hope you enjoy the episode! -E