ERF 475: Why Less Reps And More Rest Leads To More Muscle

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a hot take at the very end that some people may get all mad about.. But that's ok ;) Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review! If you are interested in coaching, I can link our options below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/