ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story

In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia. Nadias shares her story about how she has tried every diet in the books, she could never remain consistent with her exercise and or diet... Until, she decided it was time for a change.  This story is one I know so many people can relate to so I hope you enjoy. If you are interested in joining the Clubhouse, I can link it here below. Chat soon, -E. https://erfclubhouse.com