ERF 344: You Shouldn’t Be In A Calorie Deficit Forever

In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for just that in this podcast. Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below. https://bit.ly/3uAwC7L