ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This

In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight. Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit. Yep, don't worry, listen to the podcast and hear what I have to say. There are reasons why you may be getting tripped up. Hope this helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en