ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly "Body Recomp" is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. If you would like to join the Clubhouse I can link that here. erfclubhouse.com  Or if you would like to apply for 1:1 coaching with me or my assistant Coach Linda, I can link that here as well. https://ericrobertsfitness.com/contact/ Hope it helped. -E