ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy. Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to. She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud. I hope you enjoy the episode and if you want to check out the Clubhouse, you can do so here below. erfclubhouse.com  -E