ERF 230: Why Change Is So Hard

In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is so hard. What stop us from changing. What holds us back.  How can we work around this to break through. I go into my thoughts here so I hope I can keep you following along. If you enjoyed this podcast, don't hesitate to reach out and let me know via instagram :)Chat soon, -E