ERF 216: Top 4 Tips To Avoid Injuries In Your Workouts

In this episode of the Eric Roberts Fitness Podcast I talk about my top 4 tips tp avoid injury in your workouts. A lot of these can be remedied with a simple, properly designed workout program mind you, so make sure if you don't have one you are following one! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes.  Chat soon, -E